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-910x1155.png "AMIX Creatine Monohydrate Powder")
Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of the creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Recommended daily dosage during the first five days (loading phase):15 g/day. Take 5 grams (1 scoop) 3 times daily.
Recommended daily dosage following after the first five days (maintenance phase): Take 5 grams (1 scoop) daily, preferably before training.
Recommended use: Mix 1 scoop ( 5g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.
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ingredients: Creatine Monohydrate
Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts, and peanuts.
Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in a cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.
-262x334.jpg "Nutritional supplement CREATIN BIOTECH USA 100% Creatine Monohydrate")
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-262x334.jpg "BIOTECH USA Tri Creatine Malate 300 g.")
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-262x334.png "OPTIMUM NUTRITION Micronized Creatine Powder")
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